Explore the possibilities of your body.

Styles to Move With Us

  • Steeplechasing at the 2022 Canadian National Championships

    Running

    Excited to connect our community to their happiest and healthiest running chapter, I am leaving colligate running after establishing myself as a national caliber athlete. Scoring every year of my career at my conference championships. Equipped with a unique set of tools to optimize your running.

  • smiling in a warrior 2, outside

    Yoga

    Being forever learners in our personal practice, I invite you to join our community of Yogis. In completing my 200 hour Teacher Training, I am ready to help you unlock assessable movement and explore your bodies potential through the physical and philosophical practice of yoga.

  • Play

    Our bodies were made imperfectly perfect to help us navigate the world around us. There are infinite ways to explore movement and reconnect with wonder of possibility.